{"version":"1.0","provider_name":"HCC","provider_url":"https:\/\/hcc.academy.hcc.com.uy\/coach","author_name":"HCC","author_url":"https:\/\/hcc.academy.hcc.com.uy\/coach\/author\/hcc\/","title":"Las ventajas de ser flexibles - HCC","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"BuLG2RoELV\"><a href=\"https:\/\/hcc.academy.hcc.com.uy\/coach\/blog\/las-ventajas-de-ser-flexibles\/\">Las ventajas de ser flexibles<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/hcc.academy.hcc.com.uy\/coach\/blog\/las-ventajas-de-ser-flexibles\/embed\/#?secret=BuLG2RoELV\" width=\"600\" height=\"338\" title=\"&#8220;Las ventajas de ser flexibles&#8221; &#8212; HCC\" data-secret=\"BuLG2RoELV\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https://mldpow0jtrp7.i.optimole.com/cb:z_Cp.2c625/f:js/q:mauto/m:0/https://hcc.academy.hcc.com.uy/coach/wp-includes/js/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/mldpow0jtrp7.i.optimole.com\/cb:9nt5.2c581\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/id:97324ceaf933e07ca9fa6d1bfe421e9e\/https:\/\/hcc.academy\/vivir-proceso-ICC-2.jpg","thumbnail_width":620,"thumbnail_height":330,"description":"{&#8220;main-title&#8221;:{&#8220;component&#8221;:&#8221;hc_title&#8221;,&#8221;id&#8221;:&#8221;main-title&#8221;,&#8221;subtitle&#8221;:&#8221;En tiempos de coronavirus podemos dar un paso adelante y evolucionar la educaci\u00f3n en nuestro pa\u00eds.&#8221;,&#8221;title_content&#8221;:{&#8220;component&#8221;:&#8221;hc_title_base&#8221;,&#8221;id&#8221;:&#8221;title-base&#8221;,&#8221;image&#8221;:&#8221;http:\/\/2018.hcc.com.uy\/wp-content\/uploads\/2018\/04\/1804-1024&#215;682.jpg|1333|2000|999956259&#8243;,&#8221;breadcrumbs&#8221;:false,&#8221;white&#8221;:true},&#8221;title&#8221;:&#8221;Las ventajas de ser flexibles&#8221;},&#8221;section_5ZtkF&#8221;:{&#8220;component&#8221;:&#8221;hc_section&#8221;,&#8221;id&#8221;:&#8221;section_5ZtkF&#8221;,&#8221;section_width&#8221;:&#8221;&#8221;,&#8221;animation&#8221;:&#8221;&#8221;,&#8221;animation_time&#8221;:&#8221;&#8221;,&#8221;timeline_animation&#8221;:&#8221;&#8221;,&#8221;timeline_delay&#8221;:&#8221;&#8221;,&#8221;timeline_order&#8221;:&#8221;&#8221;,&#8221;vertical_row&#8221;:&#8221;&#8221;,&#8221;box_middle&#8221;:&#8221;&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;section_content&#8221;:[{&#8220;component&#8221;:&#8221;hc_column&#8221;,&#8221;id&#8221;:&#8221;column_vtfQF&#8221;,&#8221;column_width&#8221;:&#8221;col-md-12&#8243;,&#8221;animation&#8221;:&#8221;&#8221;,&#8221;animation_time&#8221;:&#8221;&#8221;,&#8221;timeline_animation&#8221;:&#8221;&#8221;,&#8221;timeline_delay&#8221;:&#8221;&#8221;,&#8221;timeline_order&#8221;:&#8221;&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;main_content&#8221;:[{&#8220;component&#8221;:&#8221;hc_wp_editor&#8221;,&#8221;id&#8221;:&#8221;Xhugf&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;editor_content&#8221;:&#8221; n n n nnElaboramos nuestras opiniones basados en nuestras creencias, las que esta\u0301n formadas a partir de nuestras experiencias y\/o ensen\u0303anzas que recibimos. El poder de nuestras creencias es tal, que de alguna forma nos predisponen hacia que\u0301 observamos co\u0301mo pensamos, sentimos y actuamos. Determinan c\u00f3mo vivimos la vida, con quien nos relacionamos y quienes somos. Nuestras creencias dirigen nuestra atencio\u0301n para validar o refutar las hipo\u0301tesis que elaboramos.nnEn un mundo cambiante y cada vez ma\u0301s exigente, es imperioso que seamos personas de \u201cmentalidad abierta\u201d. Es decir personas flexibles. Necesitamos flexibilidad cognitiva.nn n n n n nnShane Snow publico\u0301 en la Harvard Business Review resultados de sus investigaciones al respecto. Baso\u0301 sus exploraciones en la nocio\u0301n de humildad intelectual, entendida como: el espacio que se encuentra entre la voluntad de cambiar y la sabiduri\u0301a de saber cuando corresponde.nnProfesores de la Universidad de Pepperdine definieron cuatro componentes, que les permiteron medir la humildad intelectual, siendo un mix de ellos lo esperable:n n t Respeto por el punto de vista de otros. n t No ser intelectualmente demasiado confiado. n t Separar el ego del intelecto de uno mismo. n t Evaluar el propio punto de vista. n nSnow tambie\u0301n hallo\u0301 que viajar y vivir un tiempo en otras culturas, ayuda a la flexiblidad. Tambie\u0301n lo hace el vincularse en diversos a\u0301mbitos, estar abiertos a conocer nuevas personas y generar nuevas relaciones.nnLos investigadores hallaron que conocer diversas historias humanas y emocionales favorecen la flexibilidad. A partir de ellas, tambie\u0301n se genera oxitocina -hormona y a la vez, un neurotransmisor-. La oxitocina esta\u0301 relacionada con la empati\u0301a, las relaciones sociales, la inteligencia interpersonal y la cooperacio\u0301n. Tiene que ver con la confianza, la fidelidad, la generosidad, la compasio\u0301n y el altruismo. Regula el miedo y es muy importante en el comportamiento maternal y sexual. Esta\u0301 implicada en la memoria y el aprendizaje, asi\u0301 como en el reconocimiento de las emociones de los dema\u0301s. Por esto es que, la oxitocina es la famosa \u201chormona del amor\u201d. Asi\u0301 que, favorecer la flexibilidad, nos traera\u0301 mucho ma\u0301s de lo esperado.nnOtros tips para aumentar nuestra flexibilidad:n n t Observa\u0301 con atencio\u0301n y curiosidad sucesos y personas. n t Observate, observate, observate. n t Conoce\u0301 ma\u0301s personas, aumenta tu ci\u0301rculo social. n t Se\u0301 humilde para cambiar tu perspectiva. n t Abrite a la experiencia. n t Cambia\u0301 rutinas. n t Respeta\u0301 el punto de vista de los dema\u0301s. n t Se cada vez ma\u0301s empa\u0301tico, busca\u0301 entender la perspectiva del otro. n t Permitite la duda acerca de tu posicio\u0301n y manifesta\u0301lo \u2013 cuestiona\u0301te y reexiona\u0301. n t Busca\u0301 diversas alternativas, pensa\u0301 \u201cfuera de la caja\u201d. n nEn estos tiempos la flexiblidad se impone y en eso es importante recordar que la tolerancia, es su primo hermano.nnSi au\u0301n te pregunta\u0301s \u00bfpara que\u0301 ser ma\u0301s flexibles? Entre otras cosas, para adaptarnos al entorno y los cambios. Tambie\u0301n porque nos permite aumentar la capacidad para frustrarnos y reconvertir el fracaso en oportunidad. Aumento nuestro desarrollo de nuestra inteligencia social, potenciando nuestras relaciones. Impacta en la inteligencia global, favorenciendo la creatividad y la innovacio\u0301n. Aumenta, nada ma\u0301s y nada menos, que la codiciada asertividad. A partir de aumentar nuestra flexiblidad, obtenemos mayor bienestar, e\u0301xito y felicidad.n n n n nnSer flexibles aporta a nuestra salud mental y asi\u0301 a quienes nos rodean. Es una invitacio\u0301n para crear una sociedad mejor.nn n n n n n n n n n n 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