{"id":999957868,"date":"2021-07-06T13:32:08","date_gmt":"2021-07-06T16:32:08","guid":{"rendered":"https:\/\/hcc.com.uy\/?p=999957868"},"modified":"2021-07-06T13:32:08","modified_gmt":"2021-07-06T16:32:08","slug":"el-cerebro-tiene-su-propia-voz","status":"publish","type":"post","link":"https:\/\/hcc.academy.hcc.com.uy\/coach\/blog\/el-cerebro-tiene-su-propia-voz\/","title":{"rendered":"El cerebro tiene su propia voz"},"content":{"rendered":"<p>{&#8220;main-title&#8221;:{&#8220;component&#8221;:&#8221;hc_title&#8221;,&#8221;id&#8221;:&#8221;main-title&#8221;,&#8221;subtitle&#8221;:&#8221;El peque\u00f1o organo que llevamos sobre nuestros hombros es tan potente como complejo. Y que conocerlo es fundamental para tener salud y bienestar, as\u00ed como para aprender, educar y gestionar.&#8221;,&#8221;title_content&#8221;:{&#8220;component&#8221;:&#8221;hc_title_image&#8221;,&#8221;id&#8221;:&#8221;title-image&#8221;,&#8221;image&#8221;:&#8221;https:\/\/hcc.com.uy\/wp-content\/uploads\/2018\/04\/1804-1024&#215;682.jpg|1333|2000|999956259&#8243;,&#8221;full_screen&#8221;:false,&#8221;full_screen_height&#8221;:&#8221;&#8221;,&#8221;parallax&#8221;:true,&#8221;bleed&#8221;:&#8221;&#8221;,&#8221;ken_burn&#8221;:&#8221;&#8221;,&#8221;overlay&#8221;:&#8221;transparent-dark&#8221;,&#8221;breadcrumbs&#8221;:false,&#8221;white&#8221;:true},&#8221;title&#8221;:&#8221;El cerebro tiene su propia voz&#8221;},&#8221;section_5ZtkF&#8221;:{&#8220;component&#8221;:&#8221;hc_section&#8221;,&#8221;id&#8221;:&#8221;section_5ZtkF&#8221;,&#8221;section_width&#8221;:&#8221;&#8221;,&#8221;animation&#8221;:&#8221;&#8221;,&#8221;animation_time&#8221;:&#8221;&#8221;,&#8221;timeline_animation&#8221;:&#8221;&#8221;,&#8221;timeline_delay&#8221;:&#8221;&#8221;,&#8221;timeline_order&#8221;:&#8221;&#8221;,&#8221;vertical_row&#8221;:&#8221;&#8221;,&#8221;box_middle&#8221;:&#8221;&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;section_content&#8221;:[{&#8220;component&#8221;:&#8221;hc_column&#8221;,&#8221;id&#8221;:&#8221;column_vtfQF&#8221;,&#8221;column_width&#8221;:&#8221;col-md-12&#8243;,&#8221;animation&#8221;:&#8221;&#8221;,&#8221;animation_time&#8221;:&#8221;&#8221;,&#8221;timeline_animation&#8221;:&#8221;&#8221;,&#8221;timeline_delay&#8221;:&#8221;&#8221;,&#8221;timeline_order&#8221;:&#8221;&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;main_content&#8221;:[{&#8220;component&#8221;:&#8221;hc_wp_editor&#8221;,&#8221;id&#8221;:&#8221;Xhugf&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;editor_content&#8221;:&#8221;Con un peso aproximado de 1,5 kilos, compuesto por m\u00e1s de mil millones de neuronas, el cerebro utiliza alrededor del 20% de la energ\u00eda del cuerpo. Contiene en s\u00ed mismo lo que hace a quienes somos, hacemos, pensamos y sentimos.&nbsp; Integra las diversas funciones necesarias para la vida y se relaciona con el bienestar, la salud o enfermedad.\\n\\nCada segunda semana de marzo se celebra internacionalmente el \u201cCerebro\u201d a partir de \u201cThe Dana Alliance for Brain Initiatives\u201d, organizaci\u00f3n mundial de neurocient\u00edficos comprometidos con la promoci\u00f3n y la concientizaci\u00f3n de la investigaci\u00f3n cerebral. El conocimiento adquirido a trav\u00e9s de la investigaci\u00f3n en los \u00faltimos a\u00f1os, da cuenta de evidencias que son mandatorias para la implementaci\u00f3n de programas robustos en la educaci\u00f3n, la salud y la gesti\u00f3n, entre otros muchos.\\n\\nEs un \u00f3rgano entrenable y modificable, que tiene la capacidad de la neuroplasticidad -le permite adaptarse a los cambios, con flexibilidad y a trav\u00e9s de la creaci\u00f3n de nuevas conexiones neuronales, que tiene como consecuencia enriquecimiento cerebral-. Trabaja desde impulsos el\u00e9ctro-qu\u00edmicos y su funcionamiento est\u00e1 directamente influido por nuestros h\u00e1bitos cognitivos, conductales y emocionales.\\n\\nA pocos d\u00edas de la fecundaci\u00f3n, las estructuras cerebrales b\u00e1sicas ya est\u00e1n formadas y semana a semana durante la gestaci\u00f3n, se detectan m\u00faltiples funciones que son posibles a partir del desarrollo del cerebro. Por mencionar algunas: moverse, chuparse el dedo, respirar, bostezar, tragar, entre otras.\\n\\nPocas semanas despu\u00e9s, ya regula el ritmo card\u00edaco, la respiraci\u00f3n y la presi\u00f3n sangu\u00ednea que van preparando al futuro beb\u00e9 para vivir en forma aut\u00f3noma. Cuando la maduraci\u00f3n de la corteza cerebral est\u00e1 activada es evidente la experiencia conciente.&nbsp; \u00a1Si, as\u00edmismo! El feto aprende, piense, recuerda, siente y lo hace cada d\u00eda con m\u00e1s especificidad.\\n\\n\u00bfSab\u00edas que lo que la madre consume afecta en forma directa el desarrollo del cerebro del feto?&nbsp; De la misma forma impacta lo que la madre vivencia, siente y piensa. Esto que sucede en el embarazo con una relaci\u00f3n directa, tambi\u00e9n sucede durante toda la vida en las diversas interrelaciones humanas. De tal forma que influimos y somos influidos por los dem\u00e1s.\\n\\nDurante la ni\u00f1ez, infancia, adolescencia y ya en la adultez, nuestro estilo de vida afecta directamente el funcionamiento del nuestro cerebro y adem\u00e1s perla el futuro. Es como que vamos comprando n\u00fameros, algunos que nos aportar\u00e1n y otros que nos restar\u00e1n.&nbsp; De all\u00ed la importancia de conocer c\u00f3mo funciona nuestro cerebro y qu\u00e9 es recomendable para garantizar la salud, el bienestar y la felicidad.\\n\\nHace unos cuantos a\u00f1os -pero no tantos- se pensaba que nac\u00edamos con un n\u00famero determinado de neuronas y que no crecer\u00edan nuevas. As\u00ed que en el tr\u00e1nsito a la madurez, asistir\u00edamos a una&nbsp; muerte progresiva de dichas c\u00e9lulas, con los correspondientes deterioros. Lo \u00fanico que pod\u00edamos hacer era retrasar lo m\u00e1ximo posible la inminente llegada del desgaste. Hoy sabemos que no es as\u00ed, el cerebro se desarrolla a lo largo de toda nuestra vida, las neuronas crecen, se generan nuevas conexiones y las que no usamos mueren por un proceso denominado neurog\u00e9nesis.\\n\\nComo el cerebro tiene un claro criterio de econom\u00eda, debido su gran necesidad energ\u00e9tica, tiene sentido que lo que no utilizamos deje de existir.\\n\\nLo m\u00e1s importante en todo esto y pasando raya, es que desde los inicios de la vida tenemos la constante oportunidad de influir en nuestro propio cerebro.&nbsp; \u00a1Cada experiencia cambia el cerebro,&nbsp; el cambio es permanentemente!\\n\\nAs\u00ed como en el feto se activan las diversas funciones desde el cerebro, as\u00ed se mantiene en el resto de la vida. \u00bfCu\u00e1les? Todas. Desde respirar, percibir, atender, observar, pensar, relacionarnos y entender al otro, anticiparnos, resolver problemas, sentir dolor, empat\u00eda, recordar, establecer objetivos, autorregularnos, sentir, ejecutar, activar o inhibir impulsos, entre tantas otras funciones, capacidades y habilidades que poseemos.\\n\\nConocer nuestro cerebro es una puerta abierta a oportunidades para nosotros mismos, nuestros hijos, colaboradores y alumnos y en definitiva para cada persona con la que nos relacionamos. \u00a1Cada h\u00e1bito, cada experiencia, cada interrelaci\u00f3n, cambia nuestro cerebro! \u00a1Te invito en las pr\u00f3ximas columnas a adentrarnos en lo que se sabe del 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peque\u00f1o organo que llevamos sobre nuestros hombros es tan potente como complejo. Y que conocerlo es fundamental para tener salud y bienestar, as\u00ed como para aprender, educar y gestionar.&#8221;,&#8221;title_content&#8221;:{&#8220;component&#8221;:&#8221;hc_title_image&#8221;,&#8221;id&#8221;:&#8221;title-image&#8221;,&#8221;image&#8221;:&#8221;https:\/\/hcc.com.uy\/wp-content\/uploads\/2018\/04\/1804-1024&#215;682.jpg|1333|2000|999956259&#8243;,&#8221;full_screen&#8221;:false,&#8221;full_screen_height&#8221;:&#8221;&#8221;,&#8221;parallax&#8221;:true,&#8221;bleed&#8221;:&#8221;&#8221;,&#8221;ken_burn&#8221;:&#8221;&#8221;,&#8221;overlay&#8221;:&#8221;transparent-dark&#8221;,&#8221;breadcrumbs&#8221;:false,&#8221;white&#8221;:true},&#8221;title&#8221;:&#8221;El cerebro tiene su propia voz&#8221;},&#8221;section_5ZtkF&#8221;:{&#8220;component&#8221;:&#8221;hc_section&#8221;,&#8221;id&#8221;:&#8221;section_5ZtkF&#8221;,&#8221;section_width&#8221;:&#8221;&#8221;,&#8221;animation&#8221;:&#8221;&#8221;,&#8221;animation_time&#8221;:&#8221;&#8221;,&#8221;timeline_animation&#8221;:&#8221;&#8221;,&#8221;timeline_delay&#8221;:&#8221;&#8221;,&#8221;timeline_order&#8221;:&#8221;&#8221;,&#8221;vertical_row&#8221;:&#8221;&#8221;,&#8221;box_middle&#8221;:&#8221;&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;section_content&#8221;:[{&#8220;component&#8221;:&#8221;hc_column&#8221;,&#8221;id&#8221;:&#8221;column_vtfQF&#8221;,&#8221;column_width&#8221;:&#8221;col-md-12&#8243;,&#8221;animation&#8221;:&#8221;&#8221;,&#8221;animation_time&#8221;:&#8221;&#8221;,&#8221;timeline_animation&#8221;:&#8221;&#8221;,&#8221;timeline_delay&#8221;:&#8221;&#8221;,&#8221;timeline_order&#8221;:&#8221;&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;main_content&#8221;:[{&#8220;component&#8221;:&#8221;hc_wp_editor&#8221;,&#8221;id&#8221;:&#8221;Xhugf&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;editor_content&#8221;:&#8221;Con un peso aproximado de 1,5 kilos, compuesto por m\u00e1s de mil millones de neuronas, el cerebro utiliza alrededor del 20% de la energ\u00eda del cuerpo. Contiene en s\u00ed mismo lo que hace a quienes somos, hacemos, pensamos y sentimos.&nbsp; Integra las diversas funciones necesarias para la vida y se relaciona con el bienestar, la salud o enfermedad.\\n\\nCada segunda semana de marzo se celebra internacionalmente el \u201cCerebro\u201d a partir de \u201cThe Dana Alliance for Brain Initiatives\u201d, organizaci\u00f3n mundial de neurocient\u00edficos comprometidos con la promoci\u00f3n y la concientizaci\u00f3n de la investigaci\u00f3n cerebral. El conocimiento adquirido a trav\u00e9s de la investigaci\u00f3n en los \u00faltimos a\u00f1os, da cuenta de evidencias que son mandatorias para la implementaci\u00f3n de programas robustos en la educaci\u00f3n, la salud y la gesti\u00f3n, entre otros muchos.\\n\\nEs un \u00f3rgano entrenable y modificable, que tiene la capacidad de la neuroplasticidad -le permite adaptarse a los cambios, con flexibilidad y a trav\u00e9s de la creaci\u00f3n de nuevas conexiones neuronales, que tiene como consecuencia enriquecimiento cerebral-. Trabaja desde impulsos el\u00e9ctro-qu\u00edmicos y su funcionamiento est\u00e1 directamente influido por nuestros h\u00e1bitos cognitivos, conductales y emocionales.\\n\\nA pocos d\u00edas de la fecundaci\u00f3n, las estructuras cerebrales b\u00e1sicas ya est\u00e1n formadas y semana a semana durante la gestaci\u00f3n, se detectan m\u00faltiples funciones que son posibles a partir del desarrollo del cerebro. Por mencionar algunas: moverse, chuparse el dedo, respirar, bostezar, tragar, entre otras.\\n\\nPocas semanas despu\u00e9s, ya regula el ritmo card\u00edaco, la respiraci\u00f3n y la presi\u00f3n sangu\u00ednea que van preparando al futuro beb\u00e9 para vivir en forma aut\u00f3noma. Cuando la maduraci\u00f3n de la corteza cerebral est\u00e1 activada es evidente la experiencia conciente.&nbsp; \u00a1Si, as\u00edmismo! El feto aprende, piense, recuerda, siente y lo hace cada d\u00eda con m\u00e1s especificidad.\\n\\n\u00bfSab\u00edas que lo que la madre consume afecta en forma directa el desarrollo del cerebro del feto?&nbsp; De la misma forma impacta lo que la madre vivencia, siente y piensa. Esto que sucede en el embarazo con una relaci\u00f3n directa, tambi\u00e9n sucede durante toda la vida en las diversas interrelaciones humanas. De tal forma que influimos y somos influidos por los dem\u00e1s.\\n\\nDurante la ni\u00f1ez, infancia, adolescencia y ya en la adultez, nuestro estilo de vida afecta directamente el funcionamiento del nuestro cerebro y adem\u00e1s perla el futuro. Es como que vamos comprando n\u00fameros, algunos que nos aportar\u00e1n y otros que nos restar\u00e1n.&nbsp; De all\u00ed la importancia de conocer c\u00f3mo funciona nuestro cerebro y qu\u00e9 es recomendable para garantizar la salud, el bienestar y la felicidad.\\n\\nHace unos cuantos a\u00f1os -pero no tantos- se pensaba que nac\u00edamos con un n\u00famero determinado de neuronas y que no crecer\u00edan nuevas. As\u00ed que en el tr\u00e1nsito a la madurez, asistir\u00edamos a una&nbsp; muerte progresiva de dichas c\u00e9lulas, con los correspondientes deterioros. Lo \u00fanico que pod\u00edamos hacer era retrasar lo m\u00e1ximo posible la inminente llegada del desgaste. Hoy sabemos que no es as\u00ed, el cerebro se desarrolla a lo largo de toda nuestra vida, las neuronas crecen, se generan nuevas conexiones y las que no usamos mueren por un proceso denominado neurog\u00e9nesis.\\n\\nComo el cerebro tiene un claro criterio de econom\u00eda, debido su gran necesidad energ\u00e9tica, tiene sentido que lo que no utilizamos deje de existir.\\n\\nLo m\u00e1s importante en todo esto y pasando raya, es que desde los inicios de la vida tenemos la constante oportunidad de influir en nuestro propio cerebro.&nbsp; \u00a1Cada experiencia cambia el cerebro,&nbsp; el cambio es permanentemente!\\n\\nAs\u00ed como en el feto se activan las diversas funciones desde el cerebro, as\u00ed se mantiene en el resto de la vida. \u00bfCu\u00e1les? Todas. Desde respirar, percibir, atender, observar, pensar, relacionarnos y entender al otro, anticiparnos, resolver problemas, sentir dolor, empat\u00eda, recordar, establecer objetivos, autorregularnos, sentir, ejecutar, activar o inhibir impulsos, entre tantas otras funciones, capacidades y habilidades que poseemos.\\n\\nConocer nuestro cerebro es una puerta abierta a oportunidades para nosotros mismos, nuestros hijos, colaboradores y alumnos y en definitiva para cada persona con la que nos relacionamos. \u00a1Cada h\u00e1bito, cada experiencia, cada interrelaci\u00f3n, cambia nuestro cerebro! \u00a1Te invito en las pr\u00f3ximas columnas a adentrarnos en lo que se sabe del 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