{"id":999959903,"date":"2023-06-15T11:21:09","date_gmt":"2023-06-15T14:21:09","guid":{"rendered":"https:\/\/hcc.academy\/?p=999959903"},"modified":"2023-06-15T11:21:09","modified_gmt":"2023-06-15T14:21:09","slug":"con-consciencia-logramos-la-verdadera-felicidad","status":"publish","type":"post","link":"https:\/\/hcc.academy.hcc.com.uy\/coach\/blog\/con-consciencia-logramos-la-verdadera-felicidad\/","title":{"rendered":"Con consciencia logramos la verdadera felicidad"},"content":{"rendered":"<p>{&#8220;main-title&#8221;:{&#8220;component&#8221;:&#8221;hc_title&#8221;,&#8221;id&#8221;:&#8221;main-title&#8221;,&#8221;title&#8221;:&#8221;Las palabras no son inocentes&#8221;,&#8221;subtitle&#8221;:&#8221;La consciencia es eso que tenemos cuando estamos despiertos y vivos literalmente hablando. Es un tema fascinante que nos aporta para el d\u00eda a d\u00eda y nos otorga la posibilidad de ser due\u00f1os de nosotros mismos.&#8221;,&#8221;title_content&#8221;:{&#8220;component&#8221;:&#8221;hc_title_image&#8221;,&#8221;id&#8221;:&#8221;title-image&#8221;,&#8221;image&#8221;:&#8221;https:\/\/hcc.academy\/wp-content\/uploads\/2023\/06\/1685135185666-768&#215;1024.webp|1280|960|999959904&#8243;,&#8221;full_screen&#8221;:false,&#8221;full_screen_height&#8221;:&#8221;&#8221;,&#8221;parallax&#8221;:true,&#8221;bleed&#8221;:&#8221;&#8221;,&#8221;ken_burn&#8221;:&#8221;&#8221;,&#8221;overlay&#8221;:&#8221;transparent-dark&#8221;,&#8221;breadcrumbs&#8221;:false,&#8221;white&#8221;:true}},&#8221;section_5ZtkF&#8221;:{&#8220;component&#8221;:&#8221;hc_section&#8221;,&#8221;id&#8221;:&#8221;section_5ZtkF&#8221;,&#8221;section_width&#8221;:&#8221;&#8221;,&#8221;animation&#8221;:&#8221;&#8221;,&#8221;animation_time&#8221;:&#8221;&#8221;,&#8221;timeline_animation&#8221;:&#8221;&#8221;,&#8221;timeline_delay&#8221;:&#8221;&#8221;,&#8221;timeline_order&#8221;:&#8221;&#8221;,&#8221;vertical_row&#8221;:&#8221;&#8221;,&#8221;box_middle&#8221;:&#8221;&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;section_content&#8221;:[{&#8220;component&#8221;:&#8221;hc_column&#8221;,&#8221;id&#8221;:&#8221;column_vtfQF&#8221;,&#8221;column_width&#8221;:&#8221;col-md-12&#8243;,&#8221;animation&#8221;:&#8221;&#8221;,&#8221;animation_time&#8221;:&#8221;&#8221;,&#8221;timeline_animation&#8221;:&#8221;&#8221;,&#8221;timeline_delay&#8221;:&#8221;&#8221;,&#8221;timeline_order&#8221;:&#8221;&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;main_content&#8221;:[{&#8220;component&#8221;:&#8221;hc_wp_editor&#8221;,&#8221;id&#8221;:&#8221;Xhugf&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;editor_content&#8221;:&#8221;Para que exista la consciencia es necesario que haya comunicaci\u00f3n entre la corteza cerebral, el tronco encef\u00e1lico y el cuerpo en su totalidad. Giulio Tononi, director del Centro de Investigaci\u00f3n del Sue\u00f1o y la Consciencia de la Universidad de Wisconsin-Madison, afirma que la consciencia es una propiedad del universo y, por lo tanto, es compartida por todos nosotros. Sostiene que la consciencia nos habita, entra en el cuerpo. Y es que el cuerpo es un gran informante de lo que nos sucede tanto a nivel interno como del entorno. Si prestamos atenci\u00f3n, podemos obtener informaci\u00f3n valiosa para comprender, tomar decisiones y emprender acciones en forma congruente con uno mismo. Se trata de ser due\u00f1os de nuestras creencias, memorias, mandatos y actuaciones propias, es decir, aquello que hacemos autom\u00e1ticamente sin siquiera pasar por la raz\u00f3n.\\n\\nLa consciencia integra nuestro cuerpo y nuestra mente, siendo \u00e9sta \u00faltima el albergue de nuestra actividad mental -donde se alojan nuestras sensaciones, percepciones, emociones y pensamientos, as\u00ed como nuestra capacidad del lenguaje, la creaci\u00f3n, la invenci\u00f3n, la intuici\u00f3n, el habla, entre otros-. La consciencia es la capacidad de ver m\u00e1s all\u00e1 de los ojos, escuchar m\u00e1s all\u00e1 de los o\u00eddos, oler m\u00e1s all\u00e1 de la nariz y sentir m\u00e1s all\u00e1 de los \u00f3rganos y la piel. Implica un cuerpo, un cerebro, una mente y un entorno.\\n\\nTan relevante es nuestra consciencia que integra nuestras memorias, nuestra imaginaci\u00f3n y nuestro estado actual. Gracias a ella podemos responder preguntas como: \u00bfqui\u00e9n soy, d\u00f3nde estoy y c\u00f3mo estoy? A trav\u00e9s de ella nos concebimos como seres \u00fanicos y subjetivos, con una permanencia en el tiempo y el espacio. La consciencia abarca el pasado, el presente y el futuro, generando per se, la maravillosa oportunidad de ser y al mismo tiempo, transformarnos.\\n\\n\u00bfC\u00f3mo logramos transformar-nos en el tiempo e influir en el pasado, presente y futuro? Nada m\u00e1s y nada menos que al darnos cuenta de nuevos aspectos, al integrar nueva informaci\u00f3n emocional, cognitiva, f\u00edsica y del entorno.\\n\\nPor eso es tan importante observar-nos y accesar informaci\u00f3n que va m\u00e1s all\u00e1 de nuestra subietividad, para luego reflexionar e integrar. De esta manera, aumenta nuestra capacidad de &#8216;darnos cuenta&#8217; y ganamos libertad.\\n\\nLa consciencia est\u00e1 relacionada con nuestra capacidad de atenci\u00f3n. Y esto es crucial, \u00bfsab\u00edas que una mente divagante es una mente infeliz? Saltar de un pensamiento a otro, rumiar como las vacas, genera malestar a nivel f\u00edsico, cognitivo y emocional, adem\u00e1s de disminuir nuestro desempe\u00f1o. Por otro lado, una mente en calma nos permite vivir plenamente, lo que implica ser conscientes de nuestros estados y necesidades b\u00e1sicas como la sed, as\u00ed como nuestras necesidades m\u00e1s evolucionadas, como el amor.\\n\\nSer conscientes, es decir&#8217;-darnos cuenta&#8217;, nos permite avanzar hacia lo que nos interesa, reconocer y cambiar lo que no nos sirve y elegir lo que es valioso para nosotros mismos. Tanto en psicolog\u00eda como en coaching, sabemos que no podemos accionar, aprender ni mucho menos reflexionar sobre aquello de lo que no somos conscientes. De all\u00ed que, iluminar zonas oscuras, -no malas, sino simplemente invisibles- nos brinda la oportunidad de SER quienes elegimos ser y vivir como queremos. \u00a1Es genial ser testigo del impacto que genera la consciencia! Los ojos brillan, la piel se rejuvenece y aclara, la postura se acomoda, la respiraci\u00f3n se vuelve m\u00e1s profunda y la persona irradia emoci\u00f3n. La consciencia nos impulsa a crecer y nos empodera.\\n\\nLo maravilloso y desafiante al mismo tiempo es que el aumento de la consciencia depende de uno, cada persona necesita darse cuenta por s\u00ed misma. En ocasiones, nos pueden decir una y mil veces algo que parece ser obvio para los dem\u00e1s y sin embargo, no lo compartimos. Tanto sea porque no nos damos cuenta, por la forma en que nos lo plantean o debido a nuestro estado del momento, lo cierto es que ni siquiera damos la posibilidad de la duda. Y es as\u00ed que podremos activar defensas como la negaci\u00f3n, la agresi\u00f3n o simplemente cerr\u00e1ndonos a la informaci\u00f3n que nos est\u00e1n brindando. Quiz\u00e1 no tenga que ver con nosotros y quiz\u00e1 s\u00ed, solo siendo m\u00e1s conscientes es que lograremos la respuesta.\\n\\nLa conciencia nos da la oportunidad de reconocernos y entendernos como nosotros mismos, de distinguir lo que es propio de lo que no es, as\u00ed como de ser conscientes de nuestro sentir, de nuestras necesidades y del mundo que nos rodea.\\n\\nAl aumentar la consciencia, m\u00e1gicamente tenemos la oportunidad de ser felices, seg\u00fan afirma Ant\u00f3nio Dam\u00e1sio, profesor de neurociencias y psicolog\u00eda, y director del Instituto del Cerebro y la Creatividad en la Universidad del Sur de California, uno de los neurocient\u00edficos m\u00e1s destacados del 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palabras no son inocentes&#8221;,&#8221;subtitle&#8221;:&#8221;La consciencia es eso que tenemos cuando estamos despiertos y vivos literalmente hablando. Es un tema fascinante que nos aporta para el d\u00eda a d\u00eda y nos otorga la posibilidad de ser due\u00f1os de nosotros mismos.&#8221;,&#8221;title_content&#8221;:{&#8220;component&#8221;:&#8221;hc_title_image&#8221;,&#8221;id&#8221;:&#8221;title-image&#8221;,&#8221;image&#8221;:&#8221;https:\/\/hcc.academy\/wp-content\/uploads\/2023\/06\/1685135185666-768&#215;1024.webp|1280|960|999959904&#8243;,&#8221;full_screen&#8221;:false,&#8221;full_screen_height&#8221;:&#8221;&#8221;,&#8221;parallax&#8221;:true,&#8221;bleed&#8221;:&#8221;&#8221;,&#8221;ken_burn&#8221;:&#8221;&#8221;,&#8221;overlay&#8221;:&#8221;transparent-dark&#8221;,&#8221;breadcrumbs&#8221;:false,&#8221;white&#8221;:true}},&#8221;section_5ZtkF&#8221;:{&#8220;component&#8221;:&#8221;hc_section&#8221;,&#8221;id&#8221;:&#8221;section_5ZtkF&#8221;,&#8221;section_width&#8221;:&#8221;&#8221;,&#8221;animation&#8221;:&#8221;&#8221;,&#8221;animation_time&#8221;:&#8221;&#8221;,&#8221;timeline_animation&#8221;:&#8221;&#8221;,&#8221;timeline_delay&#8221;:&#8221;&#8221;,&#8221;timeline_order&#8221;:&#8221;&#8221;,&#8221;vertical_row&#8221;:&#8221;&#8221;,&#8221;box_middle&#8221;:&#8221;&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;section_content&#8221;:[{&#8220;component&#8221;:&#8221;hc_column&#8221;,&#8221;id&#8221;:&#8221;column_vtfQF&#8221;,&#8221;column_width&#8221;:&#8221;col-md-12&#8243;,&#8221;animation&#8221;:&#8221;&#8221;,&#8221;animation_time&#8221;:&#8221;&#8221;,&#8221;timeline_animation&#8221;:&#8221;&#8221;,&#8221;timeline_delay&#8221;:&#8221;&#8221;,&#8221;timeline_order&#8221;:&#8221;&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;main_content&#8221;:[{&#8220;component&#8221;:&#8221;hc_wp_editor&#8221;,&#8221;id&#8221;:&#8221;Xhugf&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;editor_content&#8221;:&#8221;Para que exista la consciencia es necesario que haya comunicaci\u00f3n entre la corteza cerebral, el tronco encef\u00e1lico y el cuerpo en su totalidad. Giulio Tononi, director del Centro de Investigaci\u00f3n del Sue\u00f1o y la Consciencia de la Universidad de Wisconsin-Madison, afirma que la consciencia es una propiedad del universo y, por lo tanto, es compartida por todos nosotros. Sostiene que la consciencia nos habita, entra en el cuerpo. Y es que el cuerpo es un gran informante de lo que nos sucede tanto a nivel interno como del entorno. Si prestamos atenci\u00f3n, podemos obtener informaci\u00f3n valiosa para comprender, tomar decisiones y emprender acciones en forma congruente con uno mismo. Se trata de ser due\u00f1os de nuestras creencias, memorias, mandatos y actuaciones propias, es decir, aquello que hacemos autom\u00e1ticamente sin siquiera pasar por la raz\u00f3n.\\n\\nLa consciencia integra nuestro cuerpo y nuestra mente, siendo \u00e9sta \u00faltima el albergue de nuestra actividad mental -donde se alojan nuestras sensaciones, percepciones, emociones y pensamientos, as\u00ed como nuestra capacidad del lenguaje, la creaci\u00f3n, la invenci\u00f3n, la intuici\u00f3n, el habla, entre otros-. La consciencia es la capacidad de ver m\u00e1s all\u00e1 de los ojos, escuchar m\u00e1s all\u00e1 de los o\u00eddos, oler m\u00e1s all\u00e1 de la nariz y sentir m\u00e1s all\u00e1 de los \u00f3rganos y la piel. Implica un cuerpo, un cerebro, una mente y un entorno.\\n\\nTan relevante es nuestra consciencia que integra nuestras memorias, nuestra imaginaci\u00f3n y nuestro estado actual. Gracias a ella podemos responder preguntas como: \u00bfqui\u00e9n soy, d\u00f3nde estoy y c\u00f3mo estoy? A trav\u00e9s de ella nos concebimos como seres \u00fanicos y subjetivos, con una permanencia en el tiempo y el espacio. La consciencia abarca el pasado, el presente y el futuro, generando per se, la maravillosa oportunidad de ser y al mismo tiempo, transformarnos.\\n\\n\u00bfC\u00f3mo logramos transformar-nos en el tiempo e influir en el pasado, presente y futuro? Nada m\u00e1s y nada menos que al darnos cuenta de nuevos aspectos, al integrar nueva informaci\u00f3n emocional, cognitiva, f\u00edsica y del entorno.\\n\\nPor eso es tan importante observar-nos y accesar informaci\u00f3n que va m\u00e1s all\u00e1 de nuestra subietividad, para luego reflexionar e integrar. De esta manera, aumenta nuestra capacidad de &#8216;darnos cuenta&#8217; y ganamos libertad.\\n\\nLa consciencia est\u00e1 relacionada con nuestra capacidad de atenci\u00f3n. Y esto es crucial, \u00bfsab\u00edas que una mente divagante es una mente infeliz? Saltar de un pensamiento a otro, rumiar como las vacas, genera malestar a nivel f\u00edsico, cognitivo y emocional, adem\u00e1s de disminuir nuestro desempe\u00f1o. Por otro lado, una mente en calma nos permite vivir plenamente, lo que implica ser conscientes de nuestros estados y necesidades b\u00e1sicas como la sed, as\u00ed como nuestras necesidades m\u00e1s evolucionadas, como el amor.\\n\\nSer conscientes, es decir&#8217;-darnos cuenta&#8217;, nos permite avanzar hacia lo que nos interesa, reconocer y cambiar lo que no nos sirve y elegir lo que es valioso para nosotros mismos. Tanto en psicolog\u00eda como en coaching, sabemos que no podemos accionar, aprender ni mucho menos reflexionar sobre aquello de lo que no somos conscientes. De all\u00ed que, iluminar zonas oscuras, -no malas, sino simplemente invisibles- nos brinda la oportunidad de SER quienes elegimos ser y vivir como queremos. \u00a1Es genial ser testigo del impacto que genera la consciencia! Los ojos brillan, la piel se rejuvenece y aclara, la postura se acomoda, la respiraci\u00f3n se vuelve m\u00e1s profunda y la persona irradia emoci\u00f3n. La consciencia nos impulsa a crecer y nos empodera.\\n\\nLo maravilloso y desafiante al mismo tiempo es que el aumento de la consciencia depende de uno, cada persona necesita darse cuenta por s\u00ed misma. En ocasiones, nos pueden decir una y mil veces algo que parece ser obvio para los dem\u00e1s y sin embargo, no lo compartimos. Tanto sea porque no nos damos cuenta, por la forma en que nos lo plantean o debido a nuestro estado del momento, lo cierto es que ni siquiera damos la posibilidad de la duda. Y es as\u00ed que podremos activar defensas como la negaci\u00f3n, la agresi\u00f3n o simplemente cerr\u00e1ndonos a la informaci\u00f3n que nos est\u00e1n brindando. Quiz\u00e1 no tenga que ver con nosotros y quiz\u00e1 s\u00ed, solo siendo m\u00e1s conscientes es que lograremos la respuesta.\\n\\nLa conciencia nos da la oportunidad de reconocernos y entendernos como nosotros mismos, de distinguir lo que es propio de lo que no es, as\u00ed como de ser conscientes de nuestro sentir, de nuestras necesidades y del mundo que nos rodea.\\n\\nAl aumentar la consciencia, m\u00e1gicamente tenemos la oportunidad de ser felices, seg\u00fan afirma Ant\u00f3nio Dam\u00e1sio, profesor de neurociencias y psicolog\u00eda, y director del Instituto del Cerebro y la Creatividad en la Universidad del Sur de California, uno de los neurocient\u00edficos m\u00e1s destacados del 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