{"id":999959909,"date":"2023-06-15T11:33:17","date_gmt":"2023-06-15T14:33:17","guid":{"rendered":"https:\/\/hcc.academy\/?p=999959909"},"modified":"2023-06-15T11:33:17","modified_gmt":"2023-06-15T14:33:17","slug":"el-impacto-del-apego-en","status":"publish","type":"post","link":"https:\/\/hcc.academy.hcc.com.uy\/coach\/blog\/el-impacto-del-apego-en\/","title":{"rendered":"El impacto del apego en las relaciones interpersonales"},"content":{"rendered":"<p>{&#8220;main-title&#8221;:{&#8220;component&#8221;:&#8221;hc_title&#8221;,&#8221;id&#8221;:&#8221;main-title&#8221;,&#8221;title&#8221;:&#8221;Las palabras no son inocentes&#8221;,&#8221;subtitle&#8221;:&#8221;El apego refiere al v\u00ednculo establecido con figuras significativas en el inicio de la vida, el cual deja huellas persistentes a modo de predisposiciones, que impactan a nivel cognitivo, emocional y conductual, durante la vida.&#8221;,&#8221;title_content&#8221;:{&#8220;component&#8221;:&#8221;hc_title_image&#8221;,&#8221;id&#8221;:&#8221;title-image&#8221;,&#8221;image&#8221;:&#8221;https:\/\/hcc.academy\/wp-content\/uploads\/2023\/06\/1686343908299-1024&#215;683.webp|780|1170|999959910&#8243;,&#8221;full_screen&#8221;:false,&#8221;full_screen_height&#8221;:&#8221;&#8221;,&#8221;parallax&#8221;:true,&#8221;bleed&#8221;:&#8221;&#8221;,&#8221;ken_burn&#8221;:&#8221;&#8221;,&#8221;overlay&#8221;:&#8221;transparent-dark&#8221;,&#8221;breadcrumbs&#8221;:false,&#8221;white&#8221;:true}},&#8221;section_5ZtkF&#8221;:{&#8220;component&#8221;:&#8221;hc_section&#8221;,&#8221;id&#8221;:&#8221;section_5ZtkF&#8221;,&#8221;section_width&#8221;:&#8221;&#8221;,&#8221;animation&#8221;:&#8221;&#8221;,&#8221;animation_time&#8221;:&#8221;&#8221;,&#8221;timeline_animation&#8221;:&#8221;&#8221;,&#8221;timeline_delay&#8221;:&#8221;&#8221;,&#8221;timeline_order&#8221;:&#8221;&#8221;,&#8221;vertical_row&#8221;:&#8221;&#8221;,&#8221;box_middle&#8221;:&#8221;&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;section_content&#8221;:[{&#8220;component&#8221;:&#8221;hc_column&#8221;,&#8221;id&#8221;:&#8221;column_vtfQF&#8221;,&#8221;column_width&#8221;:&#8221;col-md-12&#8243;,&#8221;animation&#8221;:&#8221;&#8221;,&#8221;animation_time&#8221;:&#8221;&#8221;,&#8221;timeline_animation&#8221;:&#8221;&#8221;,&#8221;timeline_delay&#8221;:&#8221;&#8221;,&#8221;timeline_order&#8221;:&#8221;&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;main_content&#8221;:[{&#8220;component&#8221;:&#8221;hc_wp_editor&#8221;,&#8221;id&#8221;:&#8221;Xhugf&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;editor_content&#8221;:&#8221;Seg\u00fan el renombrado psic\u00f3logo John Bowlby, el apego se caracteriza por una tendencia y necesidad innata de buscar v\u00ednculos estrechos que brinden seguridad, protecci\u00f3n y apoyo. Est\u00e1 \u00edntimamente ligado a la supervivencia y la reproducci\u00f3n de la especie y se desarrolla en la relaci\u00f3n del ni\u00f1o con sus cuidadores significativos, especialmente con una figura particular al comienzo de la vida. El v\u00ednculo con estas personas y su trato modela el cerebro durante un per\u00edodo de alta plasticidad e induce cambios neuroendocrinos, neuroqu\u00edmicos, neuroanat\u00f3micos, psicosom\u00e1ticos, impactando en el organismo, y con un efecto de protecci\u00f3n o de vulnerabilidad.\\n\\nLa naturaleza provee al beb\u00e9 de caracter\u00edsticas f\u00edsicas, entre otras, que promueven ternura y cuidado en sus cuidadores. Tanto la madre y el padre experimentan transformaciones, por ejemplo neuroendocrinas, para responder, activar y fortalecer el v\u00ednculo.\\n\\nSe logra un apego seguro cuando las necesidades emocionales y f\u00edsicas, de cuidado, seguridad y confianza, son cubiertas, permitiendo que proceso se desarrolle de manera exitosa, lo cual ocurre aproximadamente en un 60% de la poblaci\u00f3n. Sin embargo, en el otro 40% de los casos, por diversas razones, el proceso se ve obstaculizado y da lugar a tipos de apego que generan disfuncionalidades y\/o patolog\u00edas. A modo de cita, estos tipos de apego se conocen como evitativo, ansioso-ambivalente y desorganizado.\\n\\nEl apego involucra aspectos de sentimientos, memorias, deseos, expectativas e intenciones, entre otros, que funcionan como filtros para la recepci\u00f3n e interpretaci\u00f3n de experiencias y relaciones tanto con uno mismo como con los dem\u00e1s. Los comportamientos derivados de las primeras experiencias de apego permanecer\u00e1n activos a lo largo de toda la vida.\\n\\nLa figura de apego seguro, proporciona una base segura desde la cual se fomenta la exploraci\u00f3n, el conocimiento y el aprendizaje, as\u00ed como la seguridad y la confianza. A trav\u00e9s de esta base, el ni\u00f1o construye habilidades que luego pondr\u00e1 en pr\u00e1ctica en su vida, tales como:\\n<\/p>\n<ul>\\n \\t<\/p>\n<li>La imagen de uno mismo.<\/li>\n<p>\\n \\t<\/p>\n<li>La imagen de los dem\u00e1s.<\/li>\n<p>\\n \\t<\/p>\n<li>La forma de establecer v\u00ednculos.<\/li>\n<p>\\n \\t<\/p>\n<li>La confianza en uno mismo y\/o en los dem\u00e1s.<\/li>\n<p>\\n \\t<\/p>\n<li>La gesti\u00f3n de las emociones asertiva y efectiva.<\/li>\n<p>\\n \\t<\/p>\n<li>La intimidad en las relaciones afectivas.<\/li>\n<p>\\n \\t<\/p>\n<li>La seguridad.<\/li>\n<p>\\n<\/ul>\n<p>\\nEl apego tambi\u00e9n tiene impacto en:\\n<\/p>\n<ul>\\n \\t<\/p>\n<li>La imnunidad.<\/li>\n<p>\\n \\t<\/p>\n<li>La adquisici\u00f3n del conocimiento.<\/li>\n<p>\\n \\t<\/p>\n<li>El aprendizaje.<\/li>\n<p>\\n \\t<\/p>\n<li>La organizaci\u00f3n de la percepci\u00f3n, la memoria, el pensamiento y el lenguaje.<\/li>\n<p>\\n \\t<\/p>\n<li>La personalidad.<\/li>\n<p>\\n \\t<\/p>\n<li>La autoestima.<\/li>\n<p>\\n \\t<\/p>\n<li>El afrontamiento de la ansiedad y el estr\u00e9s.<\/li>\n<p>\\n \\t<\/p>\n<li>La empat\u00eda.<\/li>\n<p>\\n<\/ul>\n<p>\\nAlgunas de las patolog\u00edas o disfunciones asociadas a apegos no seguros son:\\n<\/p>\n<ul>\\n \\t<\/p>\n<li>Enfermedades de la piel (alopecia, psoriasis, etc.).<\/li>\n<p>\\n \\t<\/p>\n<li>Abuso de sustancias.<\/li>\n<p>\\n \\t<\/p>\n<li>Trastornos de personalidad.<\/li>\n<p>\\n \\t<\/p>\n<li>Ansiedad.<\/li>\n<p>\\n \\t<\/p>\n<li>Estr\u00e9s<\/li>\n<p>\\n \\t<\/p>\n<li>Depresi\u00f3n.<\/li>\n<p>\\n \\t<\/p>\n<li>Colapso de estrategias conductuales.<\/li>\n<p>\\n \\t<\/p>\n<li>Baia autoestima.<\/li>\n<p>\\n<\/ul>\n<p>\\n\u00bfLos v\u00ednculos de apego que se forman con esas figuras significativas son est\u00e1ticos y perduran toda la vida en forma inamovible?\\n\\nPor un lado, los v\u00ednculos de apego generados al nacer y durante los primeros a\u00f1os de vida, quedan registrados como predisposiciones, es decir huellas que nuestras memorias almacenan y de las que no somos conscientes en el d\u00eda a d\u00eda. Estos v\u00ednculos primarios tienen una carga emocional intensa y marcan una tendencia en nuestras relaciones. Por otro lado, tanto las ideas de Bowlby como los resultados de las investigaciones posteriores plantean una visi\u00f3n din\u00e1mica y no determinista en relaci\u00f3n con las experiencias de apego temprano, afirmando que estas pueden cambiar y que influyen en nuestras relaciones adultas.\\n\\nPor lo tanto, el apego puede reorganizarse y desorganizarse en funci\u00f3n de las experiencias que vivimos, cambiando la cualidad de este. Por ejemplo, las personas inseguras -sean ni\u00f1os, adolescentes o adultos- tienen el potencial de hacerse seguros y viceversa, y as\u00ed con cada rasgo de personalidad, habilidades y competencias.\\n\\nEs a trav\u00e9s de la toma de consciencia, el autoconocimiento y la puesta en pr\u00e1ctica, que las personas tenemos la capacidad de transformarnos, y esto tambi\u00e9n se aplica al apego.\\n\\n&#8217;Lo importante no es lo que han hecho con nosotros, sino lo que hacemos con lo que han hecho con nosotros&#8217;. As\u00ed lo dijo Jean Paul 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vida.&#8221;,&#8221;title_content&#8221;:{&#8220;component&#8221;:&#8221;hc_title_image&#8221;,&#8221;id&#8221;:&#8221;title-image&#8221;,&#8221;image&#8221;:&#8221;https:\/\/hcc.academy\/wp-content\/uploads\/2023\/06\/1686343908299-1024&#215;683.webp|780|1170|999959910&#8243;,&#8221;full_screen&#8221;:false,&#8221;full_screen_height&#8221;:&#8221;&#8221;,&#8221;parallax&#8221;:true,&#8221;bleed&#8221;:&#8221;&#8221;,&#8221;ken_burn&#8221;:&#8221;&#8221;,&#8221;overlay&#8221;:&#8221;transparent-dark&#8221;,&#8221;breadcrumbs&#8221;:false,&#8221;white&#8221;:true}},&#8221;section_5ZtkF&#8221;:{&#8220;component&#8221;:&#8221;hc_section&#8221;,&#8221;id&#8221;:&#8221;section_5ZtkF&#8221;,&#8221;section_width&#8221;:&#8221;&#8221;,&#8221;animation&#8221;:&#8221;&#8221;,&#8221;animation_time&#8221;:&#8221;&#8221;,&#8221;timeline_animation&#8221;:&#8221;&#8221;,&#8221;timeline_delay&#8221;:&#8221;&#8221;,&#8221;timeline_order&#8221;:&#8221;&#8221;,&#8221;vertical_row&#8221;:&#8221;&#8221;,&#8221;box_middle&#8221;:&#8221;&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;section_content&#8221;:[{&#8220;component&#8221;:&#8221;hc_column&#8221;,&#8221;id&#8221;:&#8221;column_vtfQF&#8221;,&#8221;column_width&#8221;:&#8221;col-md-12&#8243;,&#8221;animation&#8221;:&#8221;&#8221;,&#8221;animation_time&#8221;:&#8221;&#8221;,&#8221;timeline_animation&#8221;:&#8221;&#8221;,&#8221;timeline_delay&#8221;:&#8221;&#8221;,&#8221;timeline_order&#8221;:&#8221;&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;main_content&#8221;:[{&#8220;component&#8221;:&#8221;hc_wp_editor&#8221;,&#8221;id&#8221;:&#8221;Xhugf&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;editor_content&#8221;:&#8221;Seg\u00fan el renombrado psic\u00f3logo John Bowlby, el apego se caracteriza por una tendencia y necesidad innata de buscar v\u00ednculos estrechos que brinden seguridad, protecci\u00f3n y apoyo. Est\u00e1 \u00edntimamente ligado a la supervivencia y la reproducci\u00f3n de la especie y se desarrolla en la relaci\u00f3n del ni\u00f1o con sus cuidadores significativos, especialmente con una figura particular al comienzo de la vida. El v\u00ednculo con estas personas y su trato modela el cerebro durante un per\u00edodo de alta plasticidad e induce cambios neuroendocrinos, neuroqu\u00edmicos, neuroanat\u00f3micos, psicosom\u00e1ticos, impactando en el organismo, y con un efecto de protecci\u00f3n o de vulnerabilidad.\\n\\nLa naturaleza provee al beb\u00e9 de caracter\u00edsticas f\u00edsicas, entre otras, que promueven ternura y cuidado en sus cuidadores. Tanto la madre y el padre experimentan transformaciones, por ejemplo neuroendocrinas, para responder, activar y fortalecer el v\u00ednculo.\\n\\nSe logra un apego seguro cuando las necesidades emocionales y f\u00edsicas, de cuidado, seguridad y confianza, son cubiertas, permitiendo que proceso se desarrolle de manera exitosa, lo cual ocurre aproximadamente en un 60% de la poblaci\u00f3n. Sin embargo, en el otro 40% de los casos, por diversas razones, el proceso se ve obstaculizado y da lugar a tipos de apego que generan disfuncionalidades y\/o patolog\u00edas. A modo de cita, estos tipos de apego se conocen como evitativo, ansioso-ambivalente y desorganizado.\\n\\nEl apego involucra aspectos de sentimientos, memorias, deseos, expectativas e intenciones, entre otros, que funcionan como filtros para la recepci\u00f3n e interpretaci\u00f3n de experiencias y relaciones tanto con uno mismo como con los dem\u00e1s. Los comportamientos derivados de las primeras experiencias de apego permanecer\u00e1n activos a lo largo de toda la vida.\\n\\nLa figura de apego seguro, proporciona una base segura desde la cual se fomenta la exploraci\u00f3n, el conocimiento y el aprendizaje, as\u00ed como la seguridad y la confianza. A trav\u00e9s de esta base, el ni\u00f1o construye habilidades que luego pondr\u00e1 en pr\u00e1ctica en su vida, tales como:\\n \\n \\t La imagen de uno mismo. \\n \\t La imagen de los dem\u00e1s. \\n \\t La forma de establecer v\u00ednculos. \\n \\t La confianza en uno mismo y\/o en los dem\u00e1s. \\n \\t La gesti\u00f3n de las emociones asertiva y efectiva. \\n \\t La intimidad en las relaciones afectivas. \\n \\t La seguridad. \\n \\nEl apego tambi\u00e9n tiene impacto en:\\n \\n \\t La imnunidad. \\n \\t La adquisici\u00f3n del conocimiento. \\n \\t El aprendizaje. \\n \\t La organizaci\u00f3n de la percepci\u00f3n, la memoria, el pensamiento y el lenguaje. \\n \\t La personalidad. \\n \\t La autoestima. \\n \\t El afrontamiento de la ansiedad y el estr\u00e9s. \\n \\t La empat\u00eda. \\n \\nAlgunas de las patolog\u00edas o disfunciones asociadas a apegos no seguros son:\\n \\n \\t Enfermedades de la piel (alopecia, psoriasis, etc.). \\n \\t Abuso de sustancias. \\n \\t Trastornos de personalidad. \\n \\t Ansiedad. \\n \\t Estr\u00e9s \\n \\t Depresi\u00f3n. \\n \\t Colapso de estrategias conductuales. \\n \\t Baia autoestima. \\n \\n\u00bfLos v\u00ednculos de apego que se forman con esas figuras significativas son est\u00e1ticos y perduran toda la vida en forma inamovible?\\n\\nPor un lado, los v\u00ednculos de apego generados al nacer y durante los primeros a\u00f1os de vida, quedan registrados como predisposiciones, es decir huellas que nuestras memorias almacenan y de las que no somos conscientes en el d\u00eda a d\u00eda. Estos v\u00ednculos primarios tienen una carga emocional intensa y marcan una tendencia en nuestras relaciones. Por otro lado, tanto las ideas de Bowlby como los resultados de las investigaciones posteriores plantean una visi\u00f3n din\u00e1mica y no determinista en relaci\u00f3n con las experiencias de apego temprano, afirmando que estas pueden cambiar y que influyen en nuestras relaciones adultas.\\n\\nPor lo tanto, el apego puede reorganizarse y desorganizarse en funci\u00f3n de las experiencias que vivimos, cambiando la cualidad de este. Por ejemplo, las personas inseguras -sean ni\u00f1os, adolescentes o adultos- tienen el potencial de hacerse seguros y viceversa, y as\u00ed con cada rasgo de personalidad, habilidades y competencias.\\n\\nEs a trav\u00e9s de la toma de consciencia, el autoconocimiento y la puesta en pr\u00e1ctica, que las personas tenemos la capacidad de transformarnos, y esto tambi\u00e9n se aplica al apego.\\n\\n&#8217;Lo importante no es lo que han hecho con nosotros, sino lo que hacemos con lo que han hecho con nosotros&#8217;. As\u00ed lo dijo Jean Paul 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