{"id":999960033,"date":"2023-06-26T19:17:37","date_gmt":"2023-06-26T22:17:37","guid":{"rendered":"https:\/\/hcc.academy\/?p=999960033"},"modified":"2023-06-26T19:17:37","modified_gmt":"2023-06-26T22:17:37","slug":"la-magia-del-ikigai-que-hacen-los-mas-longevos-y-saludables-del-mundo-para-vivir-mejor","status":"publish","type":"post","link":"https:\/\/hcc.academy.hcc.com.uy\/coach\/blog\/la-magia-del-ikigai-que-hacen-los-mas-longevos-y-saludables-del-mundo-para-vivir-mejor\/","title":{"rendered":"La magia del Ikigai: que hacen los m\u00e1s longevos y saludables del mundo para vivir mejor"},"content":{"rendered":"<p>{&#8220;main-title&#8221;:{&#8220;component&#8221;:&#8221;hc_title&#8221;,&#8221;id&#8221;:&#8221;main-title&#8221;,&#8221;title&#8221;:&#8221;Las palabras no son inocentes&#8221;,&#8221;subtitle&#8221;:&#8221;El proceso de descubrir el propio Ikigai aporta bienestar y felicidad, te invito a recorrer estas l\u00edneas y enterarte qu\u00e9 hacen estas personas para vivir mucho y hacerlo bien&#8221;,&#8221;title_content&#8221;:{&#8220;component&#8221;:&#8221;hc_title_image&#8221;,&#8221;id&#8221;:&#8221;title-image&#8221;,&#8221;image&#8221;:&#8221;https:\/\/hcc.academy\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-16-at-15.42.37-1024&#215;680.jpeg|1063|1600|999960034&#8243;,&#8221;full_screen&#8221;:false,&#8221;full_screen_height&#8221;:&#8221;&#8221;,&#8221;parallax&#8221;:true,&#8221;bleed&#8221;:&#8221;&#8221;,&#8221;ken_burn&#8221;:&#8221;&#8221;,&#8221;overlay&#8221;:&#8221;transparent-dark&#8221;,&#8221;breadcrumbs&#8221;:false,&#8221;white&#8221;:true}},&#8221;section_5ZtkF&#8221;:{&#8220;component&#8221;:&#8221;hc_section&#8221;,&#8221;id&#8221;:&#8221;section_5ZtkF&#8221;,&#8221;section_width&#8221;:&#8221;&#8221;,&#8221;animation&#8221;:&#8221;&#8221;,&#8221;animation_time&#8221;:&#8221;&#8221;,&#8221;timeline_animation&#8221;:&#8221;&#8221;,&#8221;timeline_delay&#8221;:&#8221;&#8221;,&#8221;timeline_order&#8221;:&#8221;&#8221;,&#8221;vertical_row&#8221;:&#8221;&#8221;,&#8221;box_middle&#8221;:&#8221;&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;section_content&#8221;:[{&#8220;component&#8221;:&#8221;hc_column&#8221;,&#8221;id&#8221;:&#8221;column_vtfQF&#8221;,&#8221;column_width&#8221;:&#8221;col-md-12&#8243;,&#8221;animation&#8221;:&#8221;&#8221;,&#8221;animation_time&#8221;:&#8221;&#8221;,&#8221;timeline_animation&#8221;:&#8221;&#8221;,&#8221;timeline_delay&#8221;:&#8221;&#8221;,&#8221;timeline_order&#8221;:&#8221;&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;main_content&#8221;:[{&#8220;component&#8221;:&#8221;hc_wp_editor&#8221;,&#8221;id&#8221;:&#8221;Xhugf&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;editor_content&#8221;:&#8221;&#8216;Ikigai: los secretos de Jap\u00f3n para una vida larga y feliz&#8217;, es el t\u00edtulo de un libro que narra la traves\u00eda de dos espa\u00f1oles, Garc\u00eda y Miralles, quienes viajaron y vivieron en Okinawa, una regi\u00f3n en Jap\u00f3n con el mayor \u00edndice de centenarios en el mundo, superando la media mundial de edad, con una cifra promedio de 24,55.\\n\\nTanto los autores, como yo, y posiblemente tambi\u00e9n t\u00fa en este momento, nos preguntamos: \u00bfc\u00f3mo logran estas personas ser longevas? Vale la pena destacar que, adem\u00e1s, refieren felicidad, sentido de la vida, satisfacci\u00f3n y buena salud. No se trata solo de vivir m\u00e1s, sino de hacerlo con buena calidad de vida: supongo, algo que todos los seres humanos anhelamos en general. Los habitantes de Okinawa sufren menos enfermedades cr\u00f3nicas, coronarias e inflamatorias, y disfrutan de gran vitalidad.\\n\\n<strong>Ikigai<\/strong> es un concepto que <strong>no tiene traducci\u00f3n literal en espa\u00f1ol<\/strong>, que refiere a la raz\u00f3n de ser, el <strong>prop\u00f3sito de vivir<\/strong>. Ser\u00eda el <strong>para qu\u00e9<\/strong> de nuestras vidas y el para qu\u00e9 nos levantamos cada ma\u00f1ana. Los japoneses sostienen que todos llevamos un Ikigai en nuestro interior, y que lo podemos descubrir a trav\u00e9s del autoconocimiento, la conexi\u00f3n sincera con uno mismo y la adopci\u00f3n de pr\u00e1cticas saludables. El Ikigai est\u00e1 relacionado con nuestro &#8216;prop\u00f3sito en la vida&#8217; y tambi\u00e9n con el <strong>prop\u00f3sito detr\u00e1s de nuestras acciones<\/strong>. \u00bfPara qu\u00e9 trabajamos, para qu\u00e9 cuidamos a nuestros hijos, para qu\u00e9 practicamos deportes, para qu\u00e9 somos l\u00edderes, educadores, colaboradores, estudiantes, etc.?\\n\\nEl Ikigai implica descubrir nuestra misi\u00f3n, nuestras pasiones y nuestros talentos y, a partir de ah\u00ed, determinar c\u00f3mo vivirlos y a qu\u00e9 dedicar nuestro tiempo para ser felices. En la filosof\u00eda del Ikigai, que es <strong>el arte de ser feliz<\/strong> los autores nos brindan una gu\u00eda para encontrar el nuestro v te la comparto para que puedas completarla seg\u00fan corresponda. Te recomiendo buscar un espacio y un lugar tranquilo donde completes tu propio listado para cada uno de los \u00edtems:\\n<\/p>\n<ul>\\n \\t<\/p>\n<li>Lo que amas<\/li>\n<p>\\n \\t<\/p>\n<li>Lo que el mundo necesita<\/li>\n<p>\\n \\t<\/p>\n<li>Aquello por lo que te pagan<\/li>\n<p>\\n \\t<\/p>\n<li>Aquello en lo que eres bueno<\/li>\n<p>\\n<\/ul>\n<p>\\nEn la intersecci\u00f3n entre lo que amas y lo que el mundo necesita, tendr\u00e1s tu<strong> misi\u00f3n<\/strong>. Entre lo que el mundo necesita y aquello por lo que pueden pagarte tu<strong> vocaci\u00f3n<\/strong>. Entre esto \u00faltimo y aquellos en lo que eres bueno, tu <strong>profesi\u00f3n<\/strong>. Y finalmente, entre aquello en lo que eres bueno y lo que amas, tu <strong>pasi\u00f3n<\/strong>. En la intersecci\u00f3n de tu misi\u00f3n, tu vocaci\u00f3n, tu profesi\u00f3n y tu pasi\u00f3n, descubrir\u00e1s tu Ikigai.\\n\\n<strong>\u00bfCu\u00e1les son las pr\u00e1cticas diarias de las personas m\u00e1s longevas del planeta?<\/strong>\\n\\nLos residentes de Okinawa adem\u00e1s de <strong>cuidar su alimentaci\u00f3n<\/strong> que sea saludable, basada en frutas y verduras, antioxidantes, pescados, cereales de buena calidad, y te verde con jazm\u00edn a diario, no consumen ni demasiada sal ni pr\u00e1cticamente az\u00facar directa. Adem\u00e1s, no llenan sus est\u00f3magos, tienen la regla del 80%, por lo que dejan de comer antes de sentirse llenos. Esta pr\u00e1ctica tiene favorables repercusiones a nivel org\u00e1nico y tambi\u00e9n psicol\u00f3gico, ya que aporta a la gesti\u00f3n emocional, a la voluntad y el sentido de logro. Son personas <strong>activas f\u00edsicamente<\/strong> y dedican al menos cinco a diez minutos diarios de ejercicios de estiramiento y movilidad. Se mueven todo el d\u00eda, no son sedentarios.\\n\\nConocen su Ikigai, se r\u00eden, disfrutan la vida, la cual celebran por muchos y diversos motivos. Tienen un alto sentido de comunidad, integrando grupos y ayudando a los dem\u00e1s.\\n\\n<strong>\u00bfCu\u00e1les son las 10 leyes del Ikigai seg\u00fan los autores?<\/strong>\\n<\/p>\n<ol>\\n \\t<\/p>\n<li>Mantente siempre activo, nunca te retires. Dejar de trabajar no implica dejar de hacer aquello que realmente disfrutas. Podemos seguir aportando siempre.<\/li>\n<p>\\n \\t<\/p>\n<li>T\u00f3matelo con calma, la vida corriendo nos quita calidad de vida.<\/li>\n<p>\\n \\t<\/p>\n<li>No comas hasta llenarte.<\/li>\n<p>\\n \\t<\/p>\n<li>Rod\u00e9ate de buenos amigos.<\/li>\n<p>\\n \\t<\/p>\n<li>Ponte en forma para tu pr\u00f3ximo cumplea\u00f1os, cu\u00eddate y ejerc\u00edtate f\u00edsica, mental y espiritualmente.<\/li>\n<p>\\n \\t<\/p>\n<li>Sonr\u00ede, adem\u00e1s de ser relajante, implica agradecer el poder estar aqu\u00ed y ahora.<\/li>\n<p>\\n \\t<\/p>\n<li>Reconecta con la naturaleza, ya que nos recarga las pilas y alimenta el alma.<\/li>\n<p>\\n \\t<\/p>\n<li>Da las gracias, al hacerlo diariamente aumentar\u00e1s tu felicidad.<\/li>\n<p>\\n \\t<\/p>\n<li>Vive el momento y hazlo de manera que merezca ser recordado.<\/li>\n<p>\\n \\t<\/p>\n<li>Sigue tu Ikigai.<\/li>\n<p>\\n<\/ol>\n<p>\\nPara encontrar tu Ikigai se trata de buscar dentro tuyo y es ah\u00ed donde encontrar\u00e1s el camino. Vivir el ikigai es un compromiso contigo que es diario. Conocer tu prop\u00f3sito en la vida as\u00ed como los para qu\u00e9 de lo que haces, <strong>te permitir\u00e1 hacer la diferencia en tu vida<\/strong> y aportar al mundo. Para eso, podr\u00e1s activar estos tips y al mismo tiempo responder las preguntas que te llevar\u00e1n a descubrir tu verdadero Ikigai. Espero te entusiasme y <strong>disfrutes del impacto positivo<\/strong> que estas pr\u00e1cticas y h\u00e1bitos tendr\u00e1n para ti y tu 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palabras no son inocentes&#8221;,&#8221;subtitle&#8221;:&#8221;El proceso de descubrir el propio Ikigai aporta bienestar y felicidad, te invito a recorrer estas l\u00edneas y enterarte qu\u00e9 hacen estas personas para vivir mucho y hacerlo bien&#8221;,&#8221;title_content&#8221;:{&#8220;component&#8221;:&#8221;hc_title_image&#8221;,&#8221;id&#8221;:&#8221;title-image&#8221;,&#8221;image&#8221;:&#8221;https:\/\/hcc.academy\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-16-at-15.42.37-1024&#215;680.jpeg|1063|1600|999960034&#8243;,&#8221;full_screen&#8221;:false,&#8221;full_screen_height&#8221;:&#8221;&#8221;,&#8221;parallax&#8221;:true,&#8221;bleed&#8221;:&#8221;&#8221;,&#8221;ken_burn&#8221;:&#8221;&#8221;,&#8221;overlay&#8221;:&#8221;transparent-dark&#8221;,&#8221;breadcrumbs&#8221;:false,&#8221;white&#8221;:true}},&#8221;section_5ZtkF&#8221;:{&#8220;component&#8221;:&#8221;hc_section&#8221;,&#8221;id&#8221;:&#8221;section_5ZtkF&#8221;,&#8221;section_width&#8221;:&#8221;&#8221;,&#8221;animation&#8221;:&#8221;&#8221;,&#8221;animation_time&#8221;:&#8221;&#8221;,&#8221;timeline_animation&#8221;:&#8221;&#8221;,&#8221;timeline_delay&#8221;:&#8221;&#8221;,&#8221;timeline_order&#8221;:&#8221;&#8221;,&#8221;vertical_row&#8221;:&#8221;&#8221;,&#8221;box_middle&#8221;:&#8221;&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;section_content&#8221;:[{&#8220;component&#8221;:&#8221;hc_column&#8221;,&#8221;id&#8221;:&#8221;column_vtfQF&#8221;,&#8221;column_width&#8221;:&#8221;col-md-12&#8243;,&#8221;animation&#8221;:&#8221;&#8221;,&#8221;animation_time&#8221;:&#8221;&#8221;,&#8221;timeline_animation&#8221;:&#8221;&#8221;,&#8221;timeline_delay&#8221;:&#8221;&#8221;,&#8221;timeline_order&#8221;:&#8221;&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;main_content&#8221;:[{&#8220;component&#8221;:&#8221;hc_wp_editor&#8221;,&#8221;id&#8221;:&#8221;Xhugf&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;editor_content&#8221;:&#8221;&#8216;Ikigai: los secretos de Jap\u00f3n para una vida larga y feliz&#8217;, es el t\u00edtulo de un libro que narra la traves\u00eda de dos espa\u00f1oles, Garc\u00eda y Miralles, quienes viajaron y vivieron en Okinawa, una regi\u00f3n en Jap\u00f3n con el mayor \u00edndice de centenarios en el mundo, superando la media mundial de edad, con una cifra promedio de 24,55.\\n\\nTanto los autores, como yo, y posiblemente tambi\u00e9n t\u00fa en este momento, nos preguntamos: \u00bfc\u00f3mo logran estas personas ser longevas? Vale la pena destacar que, adem\u00e1s, refieren felicidad, sentido de la vida, satisfacci\u00f3n y buena salud. No se trata solo de vivir m\u00e1s, sino de hacerlo con buena calidad de vida: supongo, algo que todos los seres humanos anhelamos en general. Los habitantes de Okinawa sufren menos enfermedades cr\u00f3nicas, coronarias e inflamatorias, y disfrutan de gran vitalidad.\\n\\nIkigai es un concepto que no tiene traducci\u00f3n literal en espa\u00f1ol, que refiere a la raz\u00f3n de ser, el prop\u00f3sito de vivir. Ser\u00eda el para qu\u00e9 de nuestras vidas y el para qu\u00e9 nos levantamos cada ma\u00f1ana. Los japoneses sostienen que todos llevamos un Ikigai en nuestro interior, y que lo podemos descubrir a trav\u00e9s del autoconocimiento, la conexi\u00f3n sincera con uno mismo y la adopci\u00f3n de pr\u00e1cticas saludables. El Ikigai est\u00e1 relacionado con nuestro &#8216;prop\u00f3sito en la vida&#8217; y tambi\u00e9n con el prop\u00f3sito detr\u00e1s de nuestras acciones. \u00bfPara qu\u00e9 trabajamos, para qu\u00e9 cuidamos a nuestros hijos, para qu\u00e9 practicamos deportes, para qu\u00e9 somos l\u00edderes, educadores, colaboradores, estudiantes, etc.?\\n\\nEl Ikigai implica descubrir nuestra misi\u00f3n, nuestras pasiones y nuestros talentos y, a partir de ah\u00ed, determinar c\u00f3mo vivirlos y a qu\u00e9 dedicar nuestro tiempo para ser felices. En la filosof\u00eda del Ikigai, que es el arte de ser feliz los autores nos brindan una gu\u00eda para encontrar el nuestro v te la comparto para que puedas completarla seg\u00fan corresponda. Te recomiendo buscar un espacio y un lugar tranquilo donde completes tu propio listado para cada uno de los \u00edtems:\\n \\n \\t Lo que amas \\n \\t Lo que el mundo necesita \\n \\t Aquello por lo que te pagan \\n \\t Aquello en lo que eres bueno \\n \\nEn la intersecci\u00f3n entre lo que amas y lo que el mundo necesita, tendr\u00e1s tu misi\u00f3n. Entre lo que el mundo necesita y aquello por lo que pueden pagarte tu vocaci\u00f3n. Entre esto \u00faltimo y aquellos en lo que eres bueno, tu profesi\u00f3n. Y finalmente, entre aquello en lo que eres bueno y lo que amas, tu pasi\u00f3n. En la intersecci\u00f3n de tu misi\u00f3n, tu vocaci\u00f3n, tu profesi\u00f3n y tu pasi\u00f3n, descubrir\u00e1s tu Ikigai.\\n\\n\u00bfCu\u00e1les son las pr\u00e1cticas diarias de las personas m\u00e1s longevas del planeta?\\n\\nLos residentes de Okinawa adem\u00e1s de cuidar su alimentaci\u00f3n que sea saludable, basada en frutas y verduras, antioxidantes, pescados, cereales de buena calidad, y te verde con jazm\u00edn a diario, no consumen ni demasiada sal ni pr\u00e1cticamente az\u00facar directa. Adem\u00e1s, no llenan sus est\u00f3magos, tienen la regla del 80%, por lo que dejan de comer antes de sentirse llenos. Esta pr\u00e1ctica tiene favorables repercusiones a nivel org\u00e1nico y tambi\u00e9n psicol\u00f3gico, ya que aporta a la gesti\u00f3n emocional, a la voluntad y el sentido de logro. Son personas activas f\u00edsicamente y dedican al menos cinco a diez minutos diarios de ejercicios de estiramiento y movilidad. Se mueven todo el d\u00eda, no son sedentarios.\\n\\nConocen su Ikigai, se r\u00eden, disfrutan la vida, la cual celebran por muchos y diversos motivos. Tienen un alto sentido de comunidad, integrando grupos y ayudando a los dem\u00e1s.\\n\\n\u00bfCu\u00e1les son las 10 leyes del Ikigai seg\u00fan los autores?\\n \\n \\t Mantente siempre activo, nunca te retires. Dejar de trabajar no implica dejar de hacer aquello que realmente disfrutas. Podemos seguir aportando siempre. \\n \\t T\u00f3matelo con calma, la vida corriendo nos quita calidad de vida. \\n \\t No comas hasta llenarte. \\n \\t Rod\u00e9ate de buenos amigos. \\n \\t Ponte en forma para tu pr\u00f3ximo cumplea\u00f1os, cu\u00eddate y ejerc\u00edtate f\u00edsica, mental y espiritualmente. \\n \\t Sonr\u00ede, adem\u00e1s de ser relajante, implica agradecer el poder estar aqu\u00ed y ahora. \\n \\t Reconecta con la naturaleza, ya que nos recarga las pilas y alimenta el alma. \\n \\t Da las gracias, al hacerlo diariamente aumentar\u00e1s tu felicidad. \\n \\t Vive el momento y hazlo de manera que merezca ser recordado. \\n \\t Sigue tu Ikigai. \\n \\nPara encontrar tu Ikigai se trata de buscar dentro tuyo y es ah\u00ed donde encontrar\u00e1s el camino. Vivir el ikigai es un compromiso contigo que es diario. Conocer tu prop\u00f3sito en la vida as\u00ed como los para qu\u00e9 de lo que haces, te permitir\u00e1 hacer la diferencia en tu vida y aportar al mundo. Para eso, podr\u00e1s activar estos tips y al mismo tiempo responder las preguntas que te llevar\u00e1n a descubrir tu verdadero Ikigai. Espero te entusiasme y disfrutes del impacto positivo que estas pr\u00e1cticas y h\u00e1bitos tendr\u00e1n para ti y tu 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