{"id":999960269,"date":"2023-09-04T13:49:55","date_gmt":"2023-09-04T16:49:55","guid":{"rendered":"https:\/\/hcc.academy\/?p=999960269"},"modified":"2024-02-22T21:45:14","modified_gmt":"2024-02-22T21:45:14","slug":"como-impactan-las-emociones-en-el-sistema-inmune","status":"publish","type":"post","link":"https:\/\/hcc.academy.hcc.com.uy\/coach\/blog\/como-impactan-las-emociones-en-el-sistema-inmune\/","title":{"rendered":"\u00bfC\u00f3mo impactan las emociones en el sistema inmune?"},"content":{"rendered":"<p>{&#8220;main-title&#8221;:{&#8220;component&#8221;:&#8221;hc_title&#8221;,&#8221;id&#8221;:&#8221;main-title&#8221;,&#8221;title&#8221;:&#8221;Las palabras no son inocentes&#8221;,&#8221;subtitle&#8221;:&#8221;&#8221;,&#8221;title_content&#8221;:{&#8220;component&#8221;:&#8221;hc_title_image&#8221;,&#8221;id&#8221;:&#8221;title-image&#8221;,&#8221;image&#8221;:&#8221;https:\/\/mldpow0jtrp7.i.optimole.com\/cb:9nt5.2c581\/w:auto\/h:auto\/q:mauto\/g:sm\/f:best\/https:\/\/hcc.academy\/wp-content\/uploads\/2023\/09\/emociones-neuronas.jpg|576|1024|999960270&#8243;,&#8221;full_screen&#8221;:false,&#8221;full_screen_height&#8221;:&#8221;&#8221;,&#8221;parallax&#8221;:true,&#8221;bleed&#8221;:&#8221;&#8221;,&#8221;ken_burn&#8221;:&#8221;&#8221;,&#8221;overlay&#8221;:&#8221;transparent-dark&#8221;,&#8221;breadcrumbs&#8221;:false,&#8221;white&#8221;:true}},&#8221;section_5ZtkF&#8221;:{&#8220;component&#8221;:&#8221;hc_section&#8221;,&#8221;id&#8221;:&#8221;section_5ZtkF&#8221;,&#8221;section_width&#8221;:&#8221;&#8221;,&#8221;animation&#8221;:&#8221;&#8221;,&#8221;animation_time&#8221;:&#8221;&#8221;,&#8221;timeline_animation&#8221;:&#8221;&#8221;,&#8221;timeline_delay&#8221;:&#8221;&#8221;,&#8221;timeline_order&#8221;:&#8221;&#8221;,&#8221;vertical_row&#8221;:&#8221;&#8221;,&#8221;box_middle&#8221;:&#8221;&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;section_content&#8221;:[{&#8220;component&#8221;:&#8221;hc_column&#8221;,&#8221;id&#8221;:&#8221;column_vtfQF&#8221;,&#8221;column_width&#8221;:&#8221;col-md-12&#8243;,&#8221;animation&#8221;:&#8221;&#8221;,&#8221;animation_time&#8221;:&#8221;&#8221;,&#8221;timeline_animation&#8221;:&#8221;&#8221;,&#8221;timeline_delay&#8221;:&#8221;&#8221;,&#8221;timeline_order&#8221;:&#8221;&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;main_content&#8221;:[{&#8220;component&#8221;:&#8221;hc_wp_editor&#8221;,&#8221;id&#8221;:&#8221;Xhugf&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;editor_content&#8221;:&#8221;La ciencia sostiene que el sistema inmune est\u00e1 impactado positiva o negativamente por diversos h\u00e1bitos como el ejercicio, la nutrici\u00f3n, el descanso, la postura, la respiraci\u00f3n, las relaciones interpersonales, la autoimagen, el contacto con la naturaleza y el entorno, entre otros muchos factores.\\n\\nEl sistema inmune es parte del cuerpo-mente, es decir, est\u00e1 relacionado con los diversos sistemas, \u00f3rganos y funciones. Lo que sucede en el cuerpo tiene repercusiones en la mente. As\u00ed como tambi\u00e9n, lo que sucede en la mente, impacta instant\u00e1nea y directamente en el cuerpo.\\n\\nEvidencias cient\u00edficas afirman que tanto las emociones como los pensamientos, impactan en los diversos sistemas y funciones. Nuestros pensamientos generan emociones y la forma en que pensamos determina lo que sentimos. La gesti\u00f3n de emociones, pensamientos y h\u00e1bitos, indiscutidamente se relacionan con el sistema inmunol\u00f3gico.\\n\\nParte de lo que implica la gesti\u00f3n de emociones es ponerle nombre a lo que sentimos, reconocer la propia emoci\u00f3n. A modo de ejemplo, si determinada situaci\u00f3n nos frustra y no logramos reconocerlo, es probable que reaccionemos con alguna emoci\u00f3n para descargar (como puede ser la ira), lo que empeora la frustraci\u00f3n.\\nDurante el suceso el cuerpo segrega adrenalina y noradrenalina, se altera la conductancia de la piel, se altera la respiraci\u00f3n, sube la presi\u00f3n arterial y la frecuencia card\u00edaca, as\u00ed como diversas funciones y sustancias se desaceleran. Todo esto y mucho m\u00e1s sucede en forma instant\u00e1nea y al un\u00edsono en el cuerpo-mente. Si logramos reconocer qu\u00e9 nos frustr\u00f3, podr\u00edamos comprender, aprender y cambiar lo que sea necesario. Es decir aprender para involucrarnos en la soluci\u00f3n en lugar de reaccionar impulsivamente. La diferencia para el organismo entre gestionar o no las emociones, es determinante para la salud f\u00edsica y mental.\\n\\nDiversos son los estudios que afirman que las emociones positivas aportan salud, mientras que las no gestionadas, afectan el sistema inmunol\u00f3gico y cognitivo &#8211; emocional. Uno de los tantos estudios respecto a las emociones y el sistema inmune, se llev\u00f3 a cabo en la Universidad de Pensilvania. A trav\u00e9s de biomarcadores en sangre, los investigadores constataron que las emociones negativas activan la inflamaci\u00f3n. \u00bfQu\u00e9 sucede cuando la respuesta de inflamaci\u00f3n se sostiene en el tiempo? El cuerpo-mente se altera, se desequilibra y aparecen patolog\u00edas.\\n\\nEl estr\u00e9s as\u00ed como la angustia, la ira, la depresi\u00f3n, situaciones de duelo o cat\u00e1strofes, conflictos constantes, entre otros, generan inflamaci\u00f3n. \u00bfPor qu\u00e9 se inflama el cuerpo cuando nos angustiamos o estresamos? Porque el cuerpo ante cualquier malestar psicol\u00f3gico-emocional reacciona. \u00bfC\u00f3mo reacciona? Tal como lo hace ante cualquier pat\u00f3geno: activando las defensas del organismo, es decir el sistema inmunol\u00f3gico.\\n\\n\u00bfCu\u00e1les son las consecuencias para el cuerpo-mente? Enfermedades diversas, como pueden ser autoinmunes, cognitivo-emocionales, neurodegenerativas, obesidad, problemas card\u00edacos, en fin, un sinf\u00edn de desbalances en los diversos sistemas del cuerpo. La demanda por la prolongada activaci\u00f3n del sistema inmune, sobrepasa el\\nequilibrio y enfermamos.\\n\\nPor esto, es que afirmamos con certeza que las emociones afectan el sistema inmunol\u00f3gico. Gestionar las emociones es indispensable para tener buena salud v bienestar. ;C\u00f3mo gestionar las emociones? Son diversas las actividades que favorecen la gesti\u00f3n emocional: la relajaci\u00f3n. la meditaci\u00f3n. el aprendizaje de estrategias de afrontamiento, la terapia psicol\u00f3gica, as\u00ed como procesos de desarrollo y crecimiento personal.\\n\\nLas emociones gestionadas favorecen el autoconocimiento, el buen afrontamiento, el aprendizaje y los diversos sistemas del cuerpo-mente se benefician. El sistema inmune es uno de los sistemas que se ve directamente influenciado por las emociones.\\n\\nLas emociones positivas benefician la salud y una buena salud, promueve emociones positivas.\\n\\n\u00bfExisten emociones negativas? Podr\u00edamos afirmar que las emociones son informaci\u00f3n valiosa que decodific\u00e1ndolas en forma correcta, contribuyen a nuestro bienestar. La clave est\u00e1 en lograr una buena gesti\u00f3n emocional, lo cual es condici\u00f3n necesaria pero no suficiente para estar saludables.\\n\\nTambi\u00e9n es importante descansar, alimentarse adecuadamente, hacer ejercicio y cultivar experiencias y relaciones que tengan un impacto 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ciencia sostiene que el sistema inmune est\u00e1 impactado positiva o negativamente por diversos h\u00e1bitos como el ejercicio, la nutrici\u00f3n, el descanso, la postura, la respiraci\u00f3n, las relaciones interpersonales, la autoimagen, el contacto con la naturaleza y el entorno, entre otros muchos factores.\\n\\nEl sistema inmune es parte del cuerpo-mente, es decir, est\u00e1 relacionado con los diversos sistemas, \u00f3rganos y funciones. Lo que sucede en el cuerpo tiene repercusiones en la mente. As\u00ed como tambi\u00e9n, lo que sucede en la mente, impacta instant\u00e1nea y directamente en el cuerpo.\\n\\nEvidencias cient\u00edficas afirman que tanto las emociones como los pensamientos, impactan en los diversos sistemas y funciones. Nuestros pensamientos generan emociones y la forma en que pensamos determina lo que sentimos. La gesti\u00f3n de emociones, pensamientos y h\u00e1bitos, indiscutidamente se relacionan con el sistema inmunol\u00f3gico.\\n\\nParte de lo que implica la gesti\u00f3n de emociones es ponerle nombre a lo que sentimos, reconocer la propia emoci\u00f3n. A modo de ejemplo, si determinada situaci\u00f3n nos frustra y no logramos reconocerlo, es probable que reaccionemos con alguna emoci\u00f3n para descargar (como puede ser la ira), lo que empeora la frustraci\u00f3n.\\nDurante el suceso el cuerpo segrega adrenalina y noradrenalina, se altera la conductancia de la piel, se altera la respiraci\u00f3n, sube la presi\u00f3n arterial y la frecuencia card\u00edaca, as\u00ed como diversas funciones y sustancias se desaceleran. Todo esto y mucho m\u00e1s sucede en forma instant\u00e1nea y al un\u00edsono en el cuerpo-mente. Si logramos reconocer qu\u00e9 nos frustr\u00f3, podr\u00edamos comprender, aprender y cambiar lo que sea necesario. Es decir aprender para involucrarnos en la soluci\u00f3n en lugar de reaccionar impulsivamente. La diferencia para el organismo entre gestionar o no las emociones, es determinante para la salud f\u00edsica y mental.\\n\\nDiversos son los estudios que afirman que las emociones positivas aportan salud, mientras que las no gestionadas, afectan el sistema inmunol\u00f3gico y cognitivo &#8211; emocional. Uno de los tantos estudios respecto a las emociones y el sistema inmune, se llev\u00f3 a cabo en la Universidad de Pensilvania. A trav\u00e9s de biomarcadores en sangre, los investigadores constataron que las emociones negativas activan la inflamaci\u00f3n. \u00bfQu\u00e9 sucede cuando la respuesta de inflamaci\u00f3n se sostiene en el tiempo? El cuerpo-mente se altera, se desequilibra y aparecen patolog\u00edas.\\n\\nEl estr\u00e9s as\u00ed como la angustia, la ira, la depresi\u00f3n, situaciones de duelo o cat\u00e1strofes, conflictos constantes, entre otros, generan inflamaci\u00f3n. \u00bfPor qu\u00e9 se inflama el cuerpo cuando nos angustiamos o estresamos? Porque el cuerpo ante cualquier malestar psicol\u00f3gico-emocional reacciona. \u00bfC\u00f3mo reacciona? Tal como lo hace ante cualquier pat\u00f3geno: activando las defensas del organismo, es decir el sistema inmunol\u00f3gico.\\n\\n\u00bfCu\u00e1les son las consecuencias para el cuerpo-mente? Enfermedades diversas, como pueden ser autoinmunes, cognitivo-emocionales, neurodegenerativas, obesidad, problemas card\u00edacos, en fin, un sinf\u00edn de desbalances en los diversos sistemas del cuerpo. La demanda por la prolongada activaci\u00f3n del sistema inmune, sobrepasa el\\nequilibrio y enfermamos.\\n\\nPor esto, es que afirmamos con certeza que las emociones afectan el sistema inmunol\u00f3gico. Gestionar las emociones es indispensable para tener buena salud v bienestar. ;C\u00f3mo gestionar las emociones? Son diversas las actividades que favorecen la gesti\u00f3n emocional: la relajaci\u00f3n. la meditaci\u00f3n. el aprendizaje de estrategias de afrontamiento, la terapia psicol\u00f3gica, as\u00ed como procesos de desarrollo y crecimiento personal.\\n\\nLas emociones gestionadas favorecen el autoconocimiento, el buen afrontamiento, el aprendizaje y los diversos sistemas del cuerpo-mente se benefician. El sistema inmune es uno de los sistemas que se ve directamente influenciado por las emociones.\\n\\nLas emociones positivas benefician la salud y una buena salud, promueve emociones positivas.\\n\\n\u00bfExisten emociones negativas? Podr\u00edamos afirmar que las emociones son informaci\u00f3n valiosa que decodific\u00e1ndolas en forma correcta, contribuyen a nuestro bienestar. 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